Why Mouth Guards are Essential for Preventing Teeth Grinding?

Why Mouth Guards are Essential for Preventing Teeth Grinding?

May 01, 2024

Teeth grinding is a prevalent dental condition that affects millions of people worldwide. While occasional teeth grinding may not cause significant harm, chronic bruxism can result in various dental problems, including enamel erosion, tooth fractures, and jaw pain. In response to this issue, mouth guards near you have emerged as a crucial preventive measure against the detrimental effects of teeth grinding. In this guide, we will learn about the importance of mouth guards for preventing teeth grinding and explore the benefits of custom-fitted options.

Teeth Grinding

Teeth grinding, or bruxism is a prevalent dental condition marked by the involuntary clenching, gnashing, or grinding of teeth, frequently occurring during sleep. This condition affects people of all ages and can lead to various dental problems and discomforts if left untreated. The constant grinding motion puts excessive pressure on the teeth, resulting in enamel erosion, tooth fractures, jaw pain, headaches, and other issues.

Mechanics of Mouth Guards

Mouth guards, commonly referred to as night guards or occlusal splints, are individually crafted dental devices intended to protect the teeth and avoid them from grinding, a prevalent issue frequently managed with mouth guards for teeth grinding. These guards function as a protective barrier, cushioning the teeth and minimizing the impact of grinding. By forming a protective shield between the upper and lower teeth, mouth guards assist in spreading the forces produced during grinding and reducing the harm inflicted on the teeth and nearby structures.

Protection Against Tooth Wear

One of the main advantages of using mouth guards is their capacity to safeguard the teeth from excessive wear and tear resulting from grinding. Without proper protection, bruxism can lead to enamel erosion, tooth fractures, and even tooth loss over time. Mouth guards in NW Calgary provide a cushioning effect, absorbing the forces generated during grinding and reducing the risk of dental damage. By wearing a mouth guard consistently, individuals can preserve the integrity of their teeth and prevent long-term dental problems associated with bruxism.

Reducing Jaw and Facial Pain

Teeth grinding can also result in jaw pain, facial discomfort, and headaches. The repetitive motion of grinding puts strain on the jaw muscles and joints, resulting in tension, soreness, and discomfort. By wearing a mouth guard during sleep, the jaw muscles are kept in a more relaxed position, reducing tension and alleviating the pain associated with bruxism. Mouth guards help distribute the forces generated during grinding more evenly, reducing the strain on the jaw muscles and relieving jaw pain and discomfort.

Advantages of Custom-Fitted Mouth Guards

Custom-fitted mouth guards, provided by a dentist near you, offer several advantages over generic, over-the-counter options. These include:

  • Superior Fit: Personalized mouth guards are created to suit the specific shape of an individual’s mouth, delivering top comfort and protection. Dentists take impressions of the patient’s teeth to create a personalized mouth guard that fits snugly and securely over the teeth, ensuring maximum effectiveness and comfort.
  • Enhanced Durability: Custom-fitted mouth guards are made from high-quality materials, such as dental-grade acrylic or thermoplastic, which are durable and long-lasting. Unlike store-bought guards that may wear out or lose their shape over time, custom guards maintain their integrity and effectiveness for an extended period.
  • Better Protection: Custom-fitted mouth guards offer superior protection against teeth grinding, minimizing the risk of dental damage and discomfort. By providing a precise fit and optimal coverage, these guards effectively cushion the teeth and absorb the forces generated during grinding, reducing the impact on the teeth and surrounding structures.

Regular Dental Check-ups and Mouth Guard Maintenance

Routine dental examinations are crucial for evaluating the performance of mouth guards and promptly dealing with any concerns. During dental visits, the dentist in NW Calgary can evaluate the fit and condition of the mouth guard, make any necessary adjustments, and ensure that it continues to provide adequate protection. Moreover, correct upkeep, like consistent cleaning and storage, lengthens the lifespan of the guards and maintains top-notch performance. Dentists may recommend specific cleaning techniques and storage methods to maintain the hygiene and integrity of the mouth guard.


In conclusion, mouth guards are indispensable tools for managing and preventing the adverse effects of teeth grinding. By understanding the importance of mouth guards and investing in custom-fitted options, individuals can safeguard their dental health and enjoy a comfortable night’s sleep. With proper protection and care, mouth guards provide effective relief from bruxism-related symptoms and help maintain the integrity of the teeth and surrounding structures. Consultation with an emergency dentist near you and regular check-ups are essential for ensuring the proper fit and performance of mouth guards, and dealing with any concerns or issues that could occur.

Be proactive in securing your dental health. Schedule a consultation with Springhill Dental to explore personalized mouthguard solutions tailored to your needs. Don’t let teeth grinding compromise your smile and oral well-being any longer. Get in touch with us now to start the path to a healthier, happier smile!

What we are doing to keep you safe.

Learn More
Call Now Book Appointment
Click to listen highlighted text!